Staying Active At Home During the Winter Months

Posted in: Blogs

The days are getting shorter and weather getting colder. An English winter is upon us!

This time of year presents a significant challenge to seniors at home, because of the lull following the summer.  The cooler temperatures, and the increased risk of contracting seasonal viruses etc. can be daunting.

Minimising exposure and limiting outings in winter weather are valuable safety precautions for everyone to take, especially older adults, who are at higher risk of contracting an illness.

However, at the same time, it is equally important to consider mind and body wellness by continuing daily activities that keep your loved one active at home.

We’ve compiled some of our favourite ways that home carers can help seniors to feel active, stay safe, and enjoy the warmth of home.

Here are some ideas:

 

Get Busy With Games and Puzzles

Engaging and stimulating indoor games and puzzles can help seniors stay active and motivated at home. There are a variety of puzzles and games on the market available to suit a wide range of interests and abilities, as well as an array of price points.

With gifting season soon with us, friends and family can surprise their loved one with a gift delivered to their home. Caregivers can also spend time with seniors, choosing one together online or at a local store.

Explore the full range of activities and virtual products that sites like Relish or Being Saavy.com offer for keeping older adults active.

Home care givers can engage seniors at various functionality levels in interactive games, such as Dominoes, Jenga, Boggle, Rummikub, or Chess and Draughts. Bananagrams is also a practical option, specifically because the game is available in a senior-friendly version that features larger letters.

Board games or puzzles require handling pieces and are wonderful opportunities for seniors to stimulate their minds, while keeping their hands nimble.

Caregivers will need to adapt their entertainment selections to the older adult’s ability and choose puzzles that contain an appropriate number of pieces. Some may be able and motivated to work on a long-term project, while others may need fewer, larger pieces that accommodate their limited vision or dexterity.

When enjoyed in the company of a home carer, companion, friends, or family, games and puzzles can prove to be a truly memorable shared experience.

 

Design A Craft

Keeping active becomes easy with knitting, crocheting, and sewing. Older adults will find it rewarding to design and create their own masterpieces that can later be displayed, shared, or put to practical use.

Home care givers can accompany seniors to their local craft supplier where they can draw inspiration and shop for materials to create a work of art. Knitting or crocheting for charity is a meaningful way for seniors to share their skills and make a difference.

There are numerous organisations that accept donations of knitted hats, shawls, scarves, blankets, and more.

For more information about using these unique skills to help benefit others, please get in touch.

 

Take on an Exercise Routine

Staying active through movement improves emotional well-being and promotes good health. Caregivers can explore online exercise classes available on YouTube or other sites, and easily help seniors gain access to exercise routines that are geared specifically for older adults.

There are many options for low-impact exercises that are free of charge and possible to do at home. Incorporating exercise into the daily routine will help seniors experience increased energy levels and maintain their health.

While being inside is encouraged, older adults can remain active outdoors as well. On days that allow being outside, home care givers can accompany seniors on walks around the town, in a local park, or on a guided trail that is smooth and dry.

Regardless of how you or loved one choose to spend the winter days indoors, you can always find additional caregiver resources on our website and explore a variety of timely topics such as medical assistance, personal care, and senior companionship.

Reach out to us today to learn more about our team of caring and experienced personal home care givers, registered nurses, and home health aides who expertly serve families just like yours- www.stmargaretshomecare.co.uk

We’re here for you and happy to assist your family in the comfort of their own home.

Give us a call at:

 

Harrogate        01423 276249

Selby               01757 210841

York                 01757 210841

 

Or you can email enquiries@stmargaretshomecare.co.uk